Ever wonder how to balance proper nutrition and working out with all the challenges of a […]
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Podcast
Episode 11: Strength Unleashed: Powerlifting Past 40 with Marisa Inda and Jen Thompson
In this power-packed episode of the Wonder Women Podcast, host Michelle is joined by champion powerlifters […]
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Podcast
Episode 10: Menopause Realities and Myths with Amanda Thebe
Amanda Thebe tackles the realities and myths of menopause in this episode of The Wonder Women […]
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Nutrition
7 Reasons Why You Should Eat More Fruits and Vegetables
Edited by Michelle MacDonald You’ve probably heard that you should eat your greens, but eating a […]
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Podcast
Episode 8: The Transformation Coaches With Janelle Marks and Carolyn Pruemer
In this enlightening episode of The Wonder Women podcast, Michelle McDonald brings together two of her […]
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Podcast
Episode 7: Unleash Your Inner Athlete with Dr. Stacy Sims
Get ready for an empowering ride in this episode of the Wonder Women Podcast! Michelle teams […]
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Podcast
Episode 6: Optimizing Health as We Age with Victoria Felkar
Hormones Demystified! Get ready to level up your health knowledge with episode 6 of the Wonder […]
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Podcast
Episode 4: The Key to a Healthy Gut with Dr. Gabrielle Fundaro
Welcome to the Wonder Women Podcast, where we delve deep into topics that empower women to […]
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Podcast
Episode 3: The Complete Guide to Menopause and Hormone Replacement Therapy (HRT) with Dr. Annice Mukherjee
Welcome to Episode 3 of The Wonder Women Podcast, for a thoughtful exploration of menopause. During […]
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Podcast
Episode 2: Never Too Late: Joan MacDonald’s Late-Life Transformation
In Episode 2 of The Wonder Women Podcast, we bring you an awe-inspiring late-life transformation story […]
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