Episode 8: The Transformation Coaches With Janelle Marks and Carolyn Pruemer

In this enlightening episode of The Wonder Women podcast, Michelle McDonald brings together two of her remarkable online personal training coaches at The Wonder Women, Janelle Marks and Carolyn Pruemer. Janelle and Carolyn share their inspiring journeys and insights into the world of transformation coaching and why it became such a significant calling in their lives. The conversation dives into their personal experiences, the evolution of their coaching methods, and the profound impact they’ve made on the lives of their clients. This episode is not just about fitness and health; it’s an exploration of personal growth, overcoming challenges, and empowering others to achieve their best selves at any stage of life.

Wonder Women podcast episode 8


  • 00:00:28 – Introduction of coaches Janelle Marks and Carolyn Pruemer.
  • 00:01:24 – Janelle’s journey from a personal trainer to a transformation coach.
  • 00:02:54 – Carolyn’s life transition from nursing to coaching.
  • 00:03:52 – The coaches discuss their personal motivations for entering the fitness industry.
  • 00:05:35 – Janelle’s vision board.
  • 00:07:06 – Insights into the group dynamics and individual progress in coaching.
  • 00:08:28 – Carolyn shares her health challenges and the turning point in her life.
  • 00:10:08 – The impact of joining a transformation group and Carolyn’s decision to coach.
  • 00:13:08 – Discussion on the surprises and growth moments in coaching.
  • 00:16:13 – The intrinsic motivation and drive in coaching.
  • 00:19:33 – The evolving nature of coaching with age and experience.
  • 00:23:15 – Techniques for effective online coaching and client engagement.
  • 00:26:01 – The day-to-day life of an online transformation coach.
  • 00:39:50 – Key drivers of success in transformation coaching.
  • 00:46:16 – Reflections on coaching as a fulfilling career and the journey ahead.

Janelle Marks
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Or on her Wonder Women coaching page…
Carolyn Pruemer
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Or on her Wonder Women coaching page
Michelle MacDonald
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Interested in transforming your life and being part of The Wonder Women family?:

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