INTRO/BASIC ANATOMY The muscles in the back compartment of the thighs are known as the hamstrings. […]
Read moreTraining
Training
3 Mechanisms for Developing Muscle Hypertrophy
Many athletes who get into the sport of bodybuilding are looking to increase muscle mass (aka […]
Read moreTraining
Rows – Mistakes and Corrections
Common Mistakes with Rows and Corrections A row is a pull-type compound exercise that recruits heavy […]
Read more