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Training

The Best Exercise Routine for Women Over 40
Training

The Best Exercise Routine for Women Over 40

Is There a Best Exercise Routine for Women over 40? Before answering if there is a […]

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Fitness and Mental Health Over the Holidays
Training

Fitness and Mental Health Over the Holidays

The holidays can be a time of joy, but they often come with stress, social pressures, […]

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Progressive Overload
Training

Progressive Overload

Progressive overload is a foundational principle in strength training that involves gradually increasing the demands placed […]

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The Importance of Community in Online Fitness Coaching
Training

The Importance of Community in Online Fitness Coaching

In the rapidly evolving landscape of fitness coaching, online platforms have transformed how individuals access personalized […]

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Custom Fitness Plans for Women Over 40
Training

Custom Fitness Plans for Women Over 40

Turning 40 is a milestone that marks a new chapter in a woman’s life. It’s a […]

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Hamstring Training for Women: How to Optimize Volume and Results
Training

Hamstring Training for Women: How to Optimize Volume and Results

Unleash your inner hamstring powerhouse! Often overlooked, these crucial muscles play a vital role in athleticism, […]

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3 Mechanisms for Developing Muscle Hypertrophy
Training

3 Mechanisms for Developing Muscle Hypertrophy

Many athletes who get into the sport of bodybuilding are looking to increase muscle mass (aka […]

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Rows – Mistakes and Corrections
Training

Rows – Mistakes and Corrections

Common Mistakes with Rows and Corrections A row is a pull-type compound exercise that recruits heavy […]

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