Edited by Michelle MacDonald As women over 40, we often wonder how to maintain our health, […]
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Maximizing Fat Loss and Cardiovascular Health: The Wonder Women’s Guide to Effective Cardio Training for Women Over 40
Edited by: Michelle Macdonald Are you ever confused about what role cardio training should play in […]
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Hamstring Training for Women: How to Optimize Volume and Results
Unleash your inner hamstring powerhouse! Often overlooked, these crucial muscles play a vital role in athleticism, […]
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3 Mechanisms for Developing Muscle Hypertrophy
Many athletes who get into the sport of bodybuilding are looking to increase muscle mass (aka […]
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Rows – Mistakes and Corrections
Common Mistakes with Rows and Corrections A row is a pull-type compound exercise that recruits heavy […]
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