INTELLIGENT COACHING FOR WOMEN
TWW is here to help you become the strongest, fittest, and best version of yourself—from the inside out.
Apply for our world-class, one-on-one coaching program known for delivering life-changing results with a training method and eating plan that enhances your life instead of restricting it!
The Wonder Women program is different. How? All TWW coaches deploy the methods developed over a decade of work by top women’s transformation coach Michelle MacDonald.
The TWW programs cut through the noise and misinformation and delivers solid, breakthrough results.
Do you want to change the way you feel about food, strength training, and your body, but not sure where to look?
Have you tried every diet and just cannot fathom doing another one?
Are you tired of being fed mis-information from the media and social media about women’s health, diets and nutrition?
We believe in you and we are ready and excited to show you how to get the results you have been dreaming of, one step at a time.
With TWW you’ll get the 1-on-1 support, accountability, and knowledge you need to transform your life.
Customized Training Program
Our training programs are completely tailored to the individual woman and programmed by TWW Founder Michelle MacDonald. Whether you want to gain strength, lose weight, or improve technique, our in-demand coaches deliver one of Michelle’s training programs every four weeks, but completely customized to you!
Your training program will provide all the details you need to succeed, from detailed video tutorials to reps, sets, and tempo schemes. Your coach will review your training videos daily for constructive feedback so you can become stronger, more confident with weightlifting, and get in the best shape of your life.
You will get one-on-one support from our certified coaches, who know precisely how to help and guide you on your transformation. You will have access six days a week to your coach via TrueCoach, as well as 1-1 calls with your coach, team calls with your coach and twice a month global team calls with the founder Michelle MacDonald, and leading experts in their field. TWW is dedicated to your education and community building. With our coaches, you are not just a number; you are someone that we are genuinely interested in helping and getting to know. Our coaches are entirely in your corner.
Our program teaches clients about nutrition, training, and mindset techniques backed by science and experience.
By the end of the program, you’ll know exactly how to eat in a way that supports your goals, learn how to train like an Amazon in the gym, and have a solid mindset to achieve your dreams and build the life you want!
Get The Support And Accountability You Have Dreamed Of And Get The Results You Have Always Wanted.
Get off the dieting merry-go-round, and improve your nutrition knowledge all while making meals you love—and making progress towards your goals!
Yes! It is possible to have all of this! At TWW, through macro-based nutrition, we teach you how to cook delicious, flavorful meals at all stages of your transformation. With TWW, you will learn to create balanced meals that provide sustainable and steady results regardless of your food preferences. We also teach you how to be empowered through your food choices and planning instead of seeing food as something needing to be “restricted.” As TWW Founder Michelle MacDonald regularly says, “Let food be thy medicine!”
TWW coaching is all online. You can take your program anywhere at any time! The TruCoach app delivers strength training programs and daily chats with your coach. MyMacros app takes care of macro planning and tracking. Your coach will use Zoom for one-on-one weekly video calls.
Learn Step-By-Step How to Take Your Nutrition, Exercise, And Mindset to The Next Level For Good!
Instead of feeling lost in the gym or unsure of your nutrition…We will provide a plan with EVERYTHING you will need to succeed.
You will know exactly what exercises you need to do and how to perform them whether you are a beginner or more advanced in the gym. You will also learn what your body needs nutrition-wise to reach your goals! We provide a personalized macro-break down meal by meal so that there is no guessing.
Another bonus, through regular check-ins with your coach, if your weight loss stalls, your coach will immediately evolve your personalized macro plan—no guessing on your part as to what to do next. Our coaches, who are all trained in Michelle MacDonald’s world-renowned methods, will deliver to you an individualized macro plan every step of the way.
Get Stronger And Healthier With Our Coaches.
Coaching women is our passion and livelihood at TWW.
Our coaches have a proven track record of helping hundreds of women from all walks of life build muscle, gain strength, lose body fat, reduce aches and pains, gain mobility, feel more confident in their bodies, and so much more!
With TWW, you will have access to your coach six days a week for support, accountability, and guidance. Our platform allows you to message for support at any time and keep your conversation with your coach in one place. You can also share training videos, progress photos, and updates right from your phone using the TrueCoach app.
Hey there, I’m Michelle MacDonald.
Founder and CEO of The Wonder Women
I’ve been in the health and fitness industry for over 20 years, with the last 10 years specializing in coaching women of all ages and backgrounds. During that period, I saw time and time again that there was an overwhelming need not being met. That need was a coaching approach for women with science and experience backed with respect to nutrition, training, and mindset. There was very little to almost nothing out there for women who wanted to aim high and significantly impact their mindset, health, and bodies. So, I created the Wonder Women coaching team to fulfill my deepest desire and mission: to teach other women how to carry out my tried-and-true methodologies. Collectively we are creating a new narrative that breaks away from society’s current story around women’s health and fitness. Regardless of age, a woman can be incredibly knowledgeable and empowered around her health and self-care. We are allowed to aim high, build effective strategies to achieve those goals, and learn a process of self-awareness that allows for proper enjoyment of each part of a journey that never really ends.
Everything You Need to Boost Your Health, Confidence, And Mindset—All in One Place.
With TWW Coaching, You Get:
A personalized strength training and cardio plan delivered via the TrueCoach app
Personalized macros with changes as needed
Weekly 20-minute video calls with your coach for the initial 8 weeks, moving to once per month thereafter
Access to your coach daily on TrueCoach
Weekly group call
Private Facebook group
Michelle’s programming and nutrition methods TWW community worldwide!
Plus, You’ll Get Access to Our:
A beautiful textbook written by our coaches to teach you about macros, social eating, training tips, and more!
Eat delicious meals and get inspired with the TWW cookbook compiled by our coaches and their favorite recipes.
Give us 12 weeks of your dedication, work ethic, and time, and you will get back incredible results and true transformation.
All you need to do is apply, and our team will take it from there!
Don’t just take our word for it! Listen to the testimonials of these incredible women who took the big leap with us and changed their lives for the better.
How Much Does TWW Coaching Cost?
Our coaches work with clients in three-month blocks at a total of $1200 USD. That’s about $15 a day. We know that you know that your health and reaching your goals are worth $15 a day.
Don’t Miss Out On Working With One Of Our Coaches. Apply Today!
To ensure our clients get the attention and personalized coaching they deserve, we have clients fill out an initial application to ensure they are a great fit. After submitting your application, our Director of Coaching will review and place you with one of our coaches. If there is no availability, you will be placed on a waiting list and notified immediately when a spot becomes available.
This is your chance to work with one of our accredited coaches who train in Michelle MacDonald’s time-tested methods and who specialize in helping women of all ages and walks of life finally get the results they want.