Intelligent Coaching
for Women
The Wonder Women gives you the tools to train with purpose, stay consistent, and transform your body from the inside out—using Michelle MacDonald’s proven Fitness Model Blueprint™. This isn’t just about strength. It’s about becoming the kind of woman who leads herself with confidence, clarity, and power.
ARE YOU READY TO START YOUR JOURNEY?
Apply for our world-class, one-on-one coaching program, developed by top women’s transformation coach Michelle MacDonald, for personalized, research-based training methods and eating plans known for delivering life-changing results.
TWW programs ditch the gimmicks, noise, and misinformation to deliver consistent, breakthrough results.
With the guidance of a personal coach, discover what’s been holding you back—and master your health and fitness through the proven Fitness Model Blueprint™, expert support, and a global sisterhood of women building real strength that lasts.
Break up with unsustainable diet cycling and cultivate an athlete mindset where you will learn how to fuel your performance and build muscle at any age.
Receive reliable and accurate women’s health, nutritional, and dietary information and avoid the consequences of mainstream and social media misinformation.
DON’T JUST TAKE MY WORD FOR IT,
OUR RESULTS SPEAK FOR THEMSELVES
Kelly, 52
Writer
Being accepted into the TWW family has by far been one of the greatest gifts of my life. Through the grit, the grace and the unwavering support of this community I have found the most beautiful version of myself. Michelle and her team are blazing the trails and burning the boats so that women everywhere can reclaim their authentic selves and step into their power. Anyone who believes women in their fifties and above can’t live their best life hasn’t met Michelle MacDonald.
Chelita, 52
Office Manager & Executive Assistant
at RedBird Capital Partners
When I started my fitness journey, it was all about building muscle, but with TWW I learned the key was cultivating a stronger mindset. I want to be an inspiration to my son, showing him the importance of dedication, perseverance, and self improvement. Stepping on stage for the first time later this year is not just a goal; it’s a testament to the hard work and discipline I’ve put into this journey following TWW ‘s roadmap. At 47 I now hope to inspire others to chase their dreams and never give up on themselves. It’s never too late and this program is proof!
Are you tired of being fed misinformation from media and social media about women’s health, diets, and nutrition?
Do you want to change how you feel about food, strength training, and your body but need help figuring out where to look?
Have you given countless diets a shot, only to find yourself unable to fathom the idea of doing another one?
We believe in you, and we are ready and excited to show you how to get the results you have been dreaming of – one step at a time.
With TWW, you join a close-knit community of growth-minded women passionate about achieving mind-blowing transformations. Our team environment is designed to push and elevate each member, fostering a culture of continuous personal development.
MEET OUR FOUNDER
Michelle MacDonald
- 3x Coach of the Year Award Winner
- Certified ISSA Strength and Conditioning Specialist
- Precision Nutrition Certified Sports Nutrition
- 2014 Canadian Yoga Champion
- 2017 Silver Medal – Canadian National Powerlifting Championships
- Graduated from the Natural Gourmet Institute as a Professional Chef in 2010
- 2023 World Champion 35+ Women’s Physique
I’ve been immersed in the health and fitness industry for over 20 years, specializing for the last 13 in coaching women of all ages and backgrounds. During that time, I saw a consistent gap: women were underserved by generic programs and fad-driven solutions. So, I created The Wonder Women—and developed my signature Fitness Model Blueprint™ to help women build real strength, shift body composition, and lead themselves through lasting transformation.
The Wonder Women community of expert coaches exists to rewrite the narrative around women’s health and fitness. No matter your age or starting point, you have the power to become knowledgeable and empowered about your health and self-care. I will always encourage my Wonder Women to aim high—as our coaches and community educate and inspire each other to grow stronger, more resilient, and more confident for life.
ACCESS EVERYTHING YOU NEED TO
ACHIEVE BETTER HEALTH
A personalized strength training and cardio plan delivered via the TrueCoach app
A monthly video call with your coach
Communication with your coach via the TrueCoach app
Access to TWW’s private Facebook group
Bi-weekly global calls with TWW Founder Michelle MacDonald or a special guest
EXPERIENCE WORLD CLASS COACHING
At The Wonder Women, you start your journey with a certified TWW Coach who has undergone industry-leading training with Michelle MacDonald’s rigorous six-month curriculum, recognized as one of the top women’s transformation coach training programs.
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