Are you ready to embrace your power and potential?
Put yourself first and kickstart your fitness journey with our One-On-One 12-Week Impact Coaching Program. Get expert guidance from real fitness pros as you grow stronger, feel better, and find balance.
Discover Your Authentic, Fit Life
Established using TWW Founder Michelle MacDonald’s tried-and-true methodologies, the Impact Coaching Program is the perfect launching point for high-achieving women who are ready to gain muscle, lose body fat, adopt proper nutrition, and foster a growth mindset.
The Wonder Women is a sisterhood of high-achieving women who are relentless in their pursuit of excellence. Our belief in community and personal integrity nurtures resilience and triumphs in our Wonder Women’s successes.
Our virtual platform is your personalized compass for your fitness journey. Bursting with an array of resources, from personalized fitness training to custom macros, mindset coaching, a supportive global community, and more, this program equips you with the tools you need for sustained success.
Shape Your Future with One-On-One 12-Week Coaching
Our 12-week program helps you tap into the potential of your mental and physical resilience, fostering dedication, accountability, and perseverance—qualities you need to succeed. The journey can be uncomfortable, but it’s up to you to adopt an all-in attitude. Remember, discomfort isn’t your enemy! You have the power to shift your mindset and learn how to lean into difficult situations to take advantage of every opportunity to become the woman you know you are meant to be.
What You Get
Coaching by a TWW certified coach, utilizing Michelle’s Fitness Model Blueprint™ to cultivate your inner athlete
Tailored training splits via the app TrueCoach, designed to help you achieve your goals
Customized macros-based nutrition plans which will be adjusted to ensure your progress
Weekly coaching calls for the initial 4 weeks, then transitioning to monthly calls
Regular global calls where you can connect with Michelle MacDonald and the entire supportive TWW community
Expert feedback is provided on your uploaded lifts to help you refine your form and technique
Access to your coach through the True Coach App, ensuring you have ongoing support and guidance throughout your journey
Exclusive membership to our private Facebook group, where you can interact with our team of dedicated coaches, and other like-minded individuals in an inspiring environment
First dibs to amazing live events, workshops and retreats with like-minded women
Imagine Yourself This Time Next Year
Accountability is vital to your success. TWW helps hold you accountable as you progress through your transformation, but ultimately, you are the one in control of your behavior and actions. Be honest with yourself and others and honor your principles by following through on the steps you need to take to achieve your health and fitness goals. When you commit to our program and a healthier lifestyle, expect great things to happen.
Filled with energy and excitement for life again
Free from unsustainable dieting
Attending life-changing events that inspire you
Networking with other high achievers
Building muscle and mental toughness
Feeling unstoppable with clear strategies for living your best life
Resistance Training
Building Muscle has been shown to improve key aspects of our health, including body composition, cognitive health, and cardiovascular health.
Our program is based on the minimum effective dose of training for women to build muscle. Please be prepared to commit to 4-5 days in the gym for best results.
We are also proud to offer highly skilled feedback on your form in the gym. You will need to upload videos of your exercises to get that feedback. The investment is worth the effort.
Many women will need to do cardio as part of their fat-loss phase. Your coach will adjust your cardio for you, to help you achieve your goals.
Macro-Based Nutrition
Our signature macro-based nutrition is tailored to the individual and allows each woman to build her personal meal plan.
TWW uses its signature macro-based system to teach women how to create delicious, quick meals that support their body’s muscle-building and fat-loss processes.
As a participant, you will use the MyMacros+ app to enjoy the full benefits of your personalized diet plan.
Athlete Mindset
Cultivating a strong mindset that allows you to build the systems needed to support your goals is at the foundation of what we coach.
We value integrity, truth, and honest introspection, fostering a growth mindset to embrace challenges, persevere, accept change, and find inspiration in others’ successes. We confront limiting beliefs, embrace discomfort, cultivate self-awareness, challenge the inner critic, and set growth-oriented goals.
Community
Our community boasts a deep network of high-achievers who have come together to support, cheer and push each other to the next level.
There are monthly calls with the Founder, Michelle MacDonald or special guests.
Each client also has team calls with her personal coach and her clients, as well as private 1-on-1 calls. Network with hundreds of women through our Global TWW page. Get first dibs on our conferences, retreats, workshops, and webinars.
