When you saw women on the cover of magazines like Seventeen and Cosmo while growing up, […]
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Podcast
Episode 18: How Strength Training Helps You Push Past Limits In and Out of the Gym with Alyssa Ages
How much would you’ve bet that the unathletic kid in your neighborhood would somehow go on […]
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Episode 17: Three Inspiring Stories of Cancer Survival and Proactive Health Advocacy
This conversation is a real heart-to-heart with three amazing women who stared cancer in the face […]
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Episode 16: How Exercise, Stress, and Sleep Impact Your Cognitive Health with Dr. Ayesha Sherzai
Do you know that expression about skipping leg day at the gym? That’s not just sage […]
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Episode 15: Easy Diet Changes Your Brain (and Body) Will Love with Dr. Ayesha Sherzai
Have you ever thought to yourself, “This time, I’m finally going to do it” after promising […]
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Episode 14: How to Approach Menopause More Holistically with Dr. Jen Gunter
Transitioning into menopause affects every woman differently. But too many see medications as universal cures and […]
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Episode 13: Beware of Biases, Myths, and Pseudoscience Within Women’s Healthcare with Dr. Jen Gunter
We women have been traveling in some murky waters. When it comes to our health, we’ve […]
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Episode 12: Strength in Motherhood: Sara Pertusati on Fitness, Pregnancy, and Balance
Ever wonder how to balance proper nutrition and working out with all the challenges of a […]
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Episode 11: Strength Unleashed: Powerlifting Past 40 with Marisa Inda and Jen Thompson
In this power-packed episode of the Wonder Women Podcast, host Michelle is joined by champion powerlifters […]
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Episode 10: Menopause Realities and Myths with Amanda Thebe
Amanda Thebe tackles the realities and myths of menopause in this episode of The Wonder Women […]
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