How much would you’ve bet that the unathletic kid in your neighborhood would somehow go on […]
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Podcast
Episode 17: Three Inspiring Stories of Cancer Survival and Proactive Health Advocacy
This conversation is a real heart-to-heart with three amazing women who stared cancer in the face […]
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Episode 16: How Exercise, Stress, and Sleep Impact Your Cognitive Health with Dr. Ayesha Sherzai
Do you know that expression about skipping leg day at the gym? That’s not just sage […]
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Episode 15: Easy Diet Changes Your Brain (and Body) Will Love with Dr. Ayesha Sherzai
Have you ever thought to yourself, “This time, I’m finally going to do it” after promising […]
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Episode 14: How to Approach Menopause More Holistically with Dr. Jen Gunter
Transitioning into menopause affects every woman differently. But too many see medications as universal cures and […]
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Episode 13: Beware of Biases, Myths, and Pseudoscience Within Women’s Healthcare with Dr. Jen Gunter
We women have been traveling in some murky waters. When it comes to our health, we’ve […]
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Episode 12: Strength in Motherhood: Sara Pertusati on Fitness, Pregnancy, and Balance
Ever wonder how to balance proper nutrition and working out with all the challenges of a […]
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Episode 11: Strength Unleashed: Powerlifting Past 40 with Marisa Inda and Jen Thompson
In this power-packed episode of the Wonder Women Podcast, host Michelle is joined by champion powerlifters […]
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Episode 10: Menopause Realities and Myths with Amanda Thebe
Amanda Thebe tackles the realities and myths of menopause in this episode of The Wonder Women […]
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Episode 8: The Transformation Coaches With Janelle Marks and Carolyn Pruemer
In this enlightening episode of The Wonder Women podcast, Michelle McDonald brings together two of her […]
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