Episode 7: Unleash Your Inner Athlete with Dr. Stacy Sims

Get ready for an empowering ride in this episode of the Wonder Women Podcast! Michelle teams up with the dynamic Dr. Stacy Sims, a trailblazer in women’s health and fitness. This episode isn’t just a talk; it  answers the burning question: How can women shatter fitness norms and truly own their strength?

The Wonder Women podcast episode 7

Dr. Stacy Sims, the powerhouse behind “Roar” and the soon-to-be-released “Next Level,” brings her razor-sharp insights on what makes female athletes tick. From debunking the ‘small men’ myth in sports to unraveling the secrets of nutrition and the menstrual cycle, Dr. Sims is here to revolutionize how women approach fitness at every stage of life.

This episode is a rallying cry for all women – athletes, fitness lovers, or anyone ready to tap into their physical prowess. Dr. Sims, with her bold expertise from leading roles at Stanford and Auckland University, doesn’t just give tips; she’s rewriting the playbook on female strength and resilience.

Strap in for an electrifying journey of discovery and empowerment. Whether you’re lifting weights, running tracks, or just beginning your fitness journey, this conversation is your fuel to break barriers and redefine what female strength looks like. Welcome to the new era of women’s fitness with Dr. Stacy Sims!

Dr. Stacy Sims

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Michelle MacDonald

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