Episode 6: Optimizing Health as We Age with Victoria Felkar

Hormones Demystified! ‍Get ready to level up your health knowledge with episode 6 of the Wonder Women podcast! This week, our host Michelle hangs out with Victoria Felkar, an expert on all things strength, fitness, and FEMALE HORMONES!

Wonder Women podcast episode 6 optimizing health

Victoria drops some serious knowledge bombs on optimizing health, sharing her journey from athlete to researcher and delving into the fascinating world of women’s health, hormones, and that amazing body of yours. Ever wondered about the myths and biases surrounding female hormones? Or the ins and outs of HRT, perimenopause, and menopause?

This episode is your ultimate guide! Plus, Victoria shares practical tips for navigating the healthcare system like a boss and keeping yourself feeling fabulous. So, whether you’re a fitness fanatic or just curious about your hormones, this episode on optimizing health is a must-listen! Trust us, it’s packed with valuable insights you won’t want to miss.

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