INTRO/BASIC ANATOMY The muscles in the back compartment of the thighs are known as the hamstrings. […]
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Nutrition
THE IMPORTANCE OF MICRONUTRIENTS
While macros get a lot of credit when it comes to body transformation, it’s important to […]
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Mindset
Goal Setting
Many people have dreams of achieving an amazing physique, lifting some serious weight, or participating in […]
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Supplements
Citrulline Malate
L-Citrulline is an amino acid used in the body’s waste cycle called the urea cycle, which […]
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Supplements
Beta Alanine
Beta-alanine, a common ingredient in pre-workouts, is a non-essential amino acid, naturally produced by the body […]
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Training
3 Mechanisms for Developing Muscle Hypertrophy
Many athletes who get into the sport of bodybuilding are looking to increase muscle mass (aka […]
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Training
Rows – Mistakes and Corrections
Common Mistakes with Rows and Corrections A row is a pull-type compound exercise that recruits heavy […]
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Hormones
AN OVERVIEW OF THE MENSTRUAL CYCLE
Source: The Women’s Book by Lyle McDonald A woman’s menstrual cycle can be anywhere from 24-32 […]
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