admin, Author at The Wonder Women

INTRO/BASIC ANATOMY The muscles in the back compartment of the thighs are known as the hamstrings. […]

While macros get a lot of credit when it comes to body transformation, it’s important to […]

Many people have dreams of achieving an amazing physique, lifting some serious weight, or participating in […]

L-Citrulline is an amino acid used in the body’s waste cycle called the urea cycle, which […]

Beta-alanine, a common ingredient in pre-workouts, is a non-essential amino acid, naturally produced by the body […]

Many athletes who get into the sport of bodybuilding are looking to increase muscle mass (aka […]

Common Mistakes with Rows and Corrections A row is a pull-type compound exercise that recruits heavy […]

Source: The Women’s Book by Lyle McDonald A woman’s menstrual cycle can be anywhere from 24-32 […]

admin