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Hamstring Training
Training

Hamstring Training

INTRO/BASIC ANATOMY The muscles in the back compartment of the thighs are known as the hamstrings. […]

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THE	IMPORTANCE OF MICRONUTRIENTS
Nutrition

THE IMPORTANCE OF MICRONUTRIENTS

While macros get a lot of credit when it comes to body transformation, it’s important to […]

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Goal Setting
Mindset

Goal Setting

Many people have dreams of achieving an amazing physique, lifting some serious weight, or participating in […]

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Citrulline Malate
Supplements

Citrulline Malate

L-Citrulline is an amino acid used in the body’s waste cycle called the urea cycle, which […]

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Beta Alanine
Supplements

Beta Alanine

Beta-alanine, a common ingredient in pre-workouts, is a non-essential amino acid, naturally produced by the body […]

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3 Mechanisms for Developing Muscle Hypertrophy
Training

3 Mechanisms for Developing Muscle Hypertrophy

Many athletes who get into the sport of bodybuilding are looking to increase muscle mass (aka […]

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Rows – Mistakes and Corrections
Training

Rows – Mistakes and Corrections

Common Mistakes with Rows and Corrections A row is a pull-type compound exercise that recruits heavy […]

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AN OVERVIEW OF THE MENSTRUAL CYCLE
Hormones

AN OVERVIEW OF THE MENSTRUAL CYCLE

Source: The Women’s Book by Lyle McDonald A woman’s menstrual cycle can be anywhere from 24-32 […]

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