Articles

Plastic surgery remains a topic surrounded by stigma, especially for women in midlife. However, for many, […]

Let’s start with a scenario you might recognize. You’re doing everything “right.” Strength training two to […]

The Hidden Cost of Cutting Sleep: What You’re Losing When You Don’t Prioritize Rest

Nutrients that Can Impact Your Mental Health: The Connection Between Nutrition and Mental Well-being What you […]

Being busy doesn’t have to mean burned out or under-fueled. If your days feel non-stop, these […]

The pelvic floor is a group of muscles that offer essential support for the bladder, bowel, […]

Is There a Best Exercise Routine for Women over 40? Before answering if there is a […]

The holidays can be a time of joy, but they often come with stress, social pressures, […]

Progressive overload is a foundational principle in strength training that involves gradually increasing the demands placed […]