Overcoming the Fears of Starting Your Fitness Journey Starting a fitness journey can be an empowering […]
Read moreMichelle MacDonald
Training
The Importance of Community in Online Fitness Coaching
In the rapidly evolving landscape of fitness coaching, online platforms have transformed how individuals access personalized […]
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Training
Custom Fitness Plans for Women Over 40
Turning 40 is a milestone that marks a new chapter in a woman’s life. It’s a […]
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Podcast
Episode 19: How to Start Changing the Narrative About Women’s Bodies and Aging with Alyssa Ages
When you saw women on the cover of magazines like Seventeen and Cosmo while growing up, […]
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Podcast
Episode 18: How Strength Training Helps You Push Past Limits In and Out of the Gym with Alyssa Ages
How much would you’ve bet that the unathletic kid in your neighborhood would somehow go on […]
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Podcast
Episode 17: Three Inspiring Stories of Cancer Survival and Proactive Health Advocacy
This conversation is a real heart-to-heart with three amazing women who stared cancer in the face […]
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Podcast
Episode 16: How Exercise, Stress, and Sleep Impact Your Cognitive Health with Dr. Ayesha Sherzai
Do you know that expression about skipping leg day at the gym? That’s not just sage […]
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Podcast
Episode 15: Easy Diet Changes Your Brain (and Body) Will Love with Dr. Ayesha Sherzai
Have you ever thought to yourself, “This time, I’m finally going to do it” after promising […]
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Podcast
Episode 14: How to Approach Menopause More Holistically with Dr. Jen Gunter
Transitioning into menopause affects every woman differently. But too many see medications as universal cures and […]
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Podcast
Episode 13: Beware of Biases, Myths, and Pseudoscience Within Women’s Healthcare with Dr. Jen Gunter
We women have been traveling in some murky waters. When it comes to our health, we’ve […]
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