Rebecca Wade
Transformation Coach | Strength & Longevity Strategist for Women Ready to Thrive
Rebecca Wade is a Transformation Coach with The Wonder Women. Rebecca specializes in helping women find lasting strength, reclaim their health, and unlock their full potential through evidence-based training and habit-driven change. With certifications in ISSA Personal Training, ISSA Nutrition Coaching, ADAPT Health Coaching, and Culinary Nutrition. Rebecca brings a multifaceted, health-span-focused approach to transformation.
Strength training and body composition coaching for women 40+
Long-term health and wellness optimization through movement and nutrition
High-performance coaching for mothers, entrepreneurs, and women juggling multiple roles
Confidence-building through progressive lifting and mindset work
Sustainable cut, reverse, and build phase periodization.
CLIENT COACHING PHILOSOPHY
“Progress over perfection. Show up when it’s easy, and especially when it’s not. Stack the small wins—and watch how far they take you.”
Client Impact Highlights
Seline Karakaya: A strategic, high-achieving athlete who never misses a beat—from check-ins to photoshoot prep, she consistently sets the bar.
Christine Nakra: Has transformed physically and mentally, pushing past injury fears and thriving in maintenance with purpose and poise.
Christa Moluchi: A powerhouse of quiet consistency—down over 35 lbs while training in a garage gym through Canadian winters. No excuses, just execution.
Shawn McCabe: From hesitant to high-achieving, Shawn has grown in strength and confidence, embracing her build phase with excitement.
Darlene Morgan: A mother of nine and true Wonder Woman—lifting heavy, training with heart, and proving that strength has no age limit.
Something You Might Not Know
Rebecca is always chasing the next challenge—whether it’s earning her fourth-degree black belt in karate, planning a trek up Mount Kilimanjaro, or staying connected to her roots as an equestrian show jumper. She’s proof that strength isn’t just physical—it’s a mindset, a lifestyle, and a way to live fully at every age.
UNLOCK YOUR POTENTIAL AND WELCOME SUCCESS!
Subscribe to our newsletter today.