Molly Kieland
Transformation Coach | Identity-Based Strength & Mindset Specialist for Women 50+
Molly Kieland is a Transformation Coach with The Wonder Women who brings a rare blend of strategic precision, neuroscience-informed coaching, and deep soul-level leadership to every client she serves. With certifications in SFG I & II (StrongFirst Kettlebell), and holistic health education from the Institute for Integrative Nutrition (IIN), Molly helps high-achieving women in their 50s rewrite the story of who they are—starting with the body, but never ending there.
Identity-based strength & transformation coaching for women 50+
Neuroscience-informed mindset coaching
Macro-based nutrition strategies that promote freedom, not obsession
Strategic programming using kettlebell and powerlifting modalities
Team culture building and leadership for women reclaiming their voice
CLIENT COACHING PHILOSOPHY
“Every choice you make is a vote for the woman you’re becoming. I don’t just coach the plan—I coach the woman implementing it. Because lasting change starts in the space between your ears.”
Client Impact Highlights
Elisha Lemoire: A powerhouse balancing life’s demands with PR-level training intensity, proving strength and hustle can coexist.
Maria MacDonald: Another TWW hustler whose work ethic and mindset continue to elevate the entire team.
Susan DeVira: Down 44.2 lbs and 7 inches off her waist, Susan is the definition of radical responsibility and next-level follow-through.
Mary Forseth, Laurie Leonetti & Lorraine Ford: Quiet forces on the team who model consistency, heart, and a relentless pursuit of growth.
Something You Might Not Know
Molly’s ideal training day involves a giant superset of her favourite movements: heavy kettlebell Turkish Get-Ups, deadlifts, and pull-ups—exercises she believes mirror life: demanding presence, power, and precision.
She lives in a home filled with magic, love, and one very sweet dog—and lives out the life she once envisioned, doing work that lights her up from anywhere in the world.
UNLOCK YOUR POTENTIAL AND WELCOME SUCCESS!
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