Carolyn Pruemer
Transformation Coach | Evidence-Based Women’s Transformation Specialist
Carolyn Pruemer brings over four decades of medical expertise and a personal transformation journey that defies expectation. A former Certified Registered Nurse Anesthetist, Carolyn shifted her life—and later her career—after reversing hypertension, autoimmune complications, and decades of physical deconditioning through resistance training, nutrition, and mindset work. Her path to wellness began as a client in Michelle MacDonald’s 24-week transformation program. Today, she is a certified Impact Coach, personally trained and mentored through Michelle’s elite Coach Academy and private mentorship.
Women 40+ navigating physical limitations, autoimmune conditions, or hormonal challenges
Mindset transformation and behavior change coaching
Strength training foundations for beginners and returners
Evidence-based nutrition and sustainable fat loss
Habit layering and emotional resilience
CLIENT COACHING PHILOSOPHY
“My job is to help women realize they can rewrite that story. It’s never too late to start, and you’re always stronger than you think.”
Client Impact Highlights
Lisa Larson: Maintained her weight loss and now entering a lean build phase with renewed purpose as a role model to her grandchildren.
Sharon McNamara-Trevisan: From transformation to athlete—now lifting competitively in her local gym.
Elissa Orlando: Thriving post-transformation in the alumni program, continuing to build strength.
Krista Perleberg: Caregiver and powerhouse—down 39 lbs while managing full-time care for her daughter with disabilities.
Something You Might Not Know
Carolyn specializes in mindset reconditioning, long-term habit change, and the physical and emotional reclamation that occurs when women prioritize their health—often for the first time in decades.
UNLOCK YOUR POTENTIAL AND WELCOME SUCCESS!
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