Emotional Eating and Helpful Resources
Emotional Eating and Helpful Resources
Emotional eating is more common than you might think. Many people turn to food to soothe or suppress challenging emotions like anger, boredom, fear, loneliness, sadness, and stress. Life can be difficult, and it’s normal for us to find a way to cope with challenging times.
At The Wonder Women, we want to emphasize that struggling to maintain a healthy relationship with food does not negatively reflect on your character or self-worth.
To help you succeed, we have provided resources to help you before you enter
our program.
The Importance of Proper Nutrition
Without proper, balanced nutrition, you will struggle to lose fat, gain muscle, and maintain your ideal physique while putting yourself at an increased risk for various physical and mental conditions, especially more severe illnesses linked to an unhealthy relationship with food.
While emotional eating is not an eating disorder in and of itself, it is a characteristic of disordered eating behavior, which can lead to conditions such as binge eating disorder and bulimia nervosa.
Resources and Seeking Professional Help
Suppose you’ve tried self-help options but still can’t control emotional eating. In that case, we highly recommend working with a coaching platform like Precision Nutrition that focuses on nutrition basics or seeking therapy. A therapist can help you better understand why you eat emotionally and learn coping skills.
Why We Vet Applicants for Emotional Eating
The Wonder Women 24-Week Transformation Program is data-driven to ensure excellent results. We require participants to follow their personalized fitness and nutrition plans, including a disciplined workout regimen, consistent body measurements, and meal tracking for daily caloric intake and macros.
Data-heavy fitness programs are not ideal for individuals with strained or unhealthy relationships with food. The consistent schedule and recording of various measurements of a high-intensity program like TWW’s can trigger or exacerbate current disordered eating behaviors or illnesses.
To protect your health and well-being, we only accept applications from individuals who can safely complete the program.
Reapply and Unlock Your Full Potential
The Wonder Women 24-Week Transformation Program is data-driven to ensure excellent results. We require participants to follow their personalized fitness and nutrition plans, including a disciplined workout regimen, consistent body measurements, and meal tracking for daily caloric intake and macros.
Data-heavy fitness programs are not ideal for individuals with strained or unhealthy relationships with food. The consistent schedule and recording of various measurements of a high-intensity program like TWW’s can trigger or exacerbate current disordered eating behaviors or illnesses.
To protect your health and well-being, we only accept applications from individuals who can safely complete the program.
