Edited by Michelle MacDonald As women over 40, we often wonder how to maintain our health, […]
Read moreDiana Oliver
Nutrition
10 Healthy Holiday Eating Tips
Edited by: Michelle Macdonald The holidays already come with enough stress built into them! Fretting over […]
Read moreTraining
Maximizing Fat Loss and Cardiovascular Health: The Wonder Women’s Guide to Effective Cardio Training for Women Over 40
Edited by: Michelle Macdonald Are you ever confused about what role cardio training should play in […]
Read more