Elizabeth Picardi

The Wonder Women Elizabeth headshot

Elizabeth Picardi

Coach

Lizzy has been coaching and competing in the sport of powerlifting for six years. She is passionate about incorporating a well-rounded approach to fitness by including yoga and conditioning to her strength-training regimen. She has worked and learned from some of the strongest people in the world, including Chad Wesley Smith and Marisa Inda. Not only has she competed on the national level in powerlifting, but she has also transformed her body for the NPC stage with the guidance of top coach Michelle MacDonald of Tulum Strength Club. By working closely with Michelle over the years, she’s developed a passion for cooking and for teaching other women what macro-based meal planning can do for both physique and performance.

Lizzy’s expertise lies in teaching women how to keep setting the bar high. Whether it’s by doing your first pull-up or deadlifting over 200lbs, she will show you, step by step, how to achieve goals you never thought were possible.

Follow Elizabeth on Instagram

Certifications
and Achievements

  • NSCA, National Strength and Conditioning Association Certified Personal Trainer
  • Precision Nutrition Coach
  • Scwhinn Cycling
  • CrossFit Level 1
  • CrossFit Gymnastics
  • Registered Yoga Teacher [200 Hour]
  • 3x USAPL National Competitor [2015, 2016, 2017]
  • 2018 NPC Los Angeles Championship Figure Competitor [Third Place]

Elizabeth’s Words of Wisdom

“Most people fail in life not because they aim too high and fail, but because they aim too low and hit.”
– Les Brown

What Elizabeth’s Client’s Are Saying

The Wonder Women Arielle Miller testimonial

Lizzy is the kind of person and coach that builds you up. She is tender and understanding; but also brilliant, well-educated, informed, and passionate. I am so grateful to have worked with and to continue my work with Lizzy because not all coaches are created equal—trust me, I know. Lizzy is the best of the best, on top of her game, refining herself constantly to help you reach your goals.

-Arielle Miller, IG: @arielle_miller


The Wonder Women Nikki Lebria testimonial

I have been working with Lizzy for a little over a year now and since then, I feel I have been the most focused and driven I have ever been with her support and guidance. Although weight loss is not my specific goal, she guided me through a cut that challenged me in a more mental aspect and I am now at the lightest weight I have been in a long time while still pushing some heavy weight! I am super grateful that our paths have crossed and look forward to see what more I am able to achieve with her guidance.

-Nikki Lebria, IG: @nikkilebria


The Wonder Women Janne testimonial

In less than five months of working with Elizabeth I have lost 21 pounds and 10 1/2″ inches–which was my goal. Now I am in another rewarding stage of building muscle. Elizabeth has been guiding and supporting my progress every step of the way, constantly tweaking my workouts and food, as needed. No doubt, my decision to hire Elizabeth has been one of the best decisions of my life. I can honestly say I have never been in such good shape my entire life!

-Janne